We can’t get enough of summer fruits here at Ogario London HQ! Last week we were extolling the virtues of apricots and this week our heads have been turned by these delicious cherries. Its a tough job searching out all these wonderful nutrients for hair…
Healthy, shiny hair is our mission and it turns out nutrient-rich cherries, like apricots, are a great source of Vitamin A, Vitamin C and Potassium.
Nutrients for Hair
For starters, they have plenty of vitamin A. Normal levels of vitamin A in the body are associated with better blood circulation and good circulation helps the scalp to produce healthy hair.
Like apricots, cherries come loaded with vitamin C, which helps the body to absorb iron. Iron is essential for strong hair.
As if that weren’t enough, they have plenty of potassium which supports healthy hair growth.
For good hair health, we recommend a balanced diet with a mixture of fruit, vegetables, whole grains and proteins.
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